Five Questions with Sara Kettelkamp
1. Did you get to do anything exciting this summer?
This summer has been a season of change, I moved into a new apartment, I turned 21, I began working at GNC again, I began coaching for Palmer High School, and I studied for and obtained a certification in personal training through ACE. After a busy summer I am looking forward to more growing opportunities throughout my senior year.
2. How did you get into running?
My dad started taking me to Centennial High School's cross country practices when I was very young and told the coach (Larry Pickering) that I would one day be running for him. I however did not agree with my father. My freshman year of high school my dad dragged me kicking and screaming to the first summer practice of the season and told me I was going to love it then left me there. So I figured I might as well give it a try, somehow I fell in love with the sport and the rest is history.
3. What has been your biggest moment in your running career?
My sophomore year of high school I had told myself that I would beat the top girl on our team. I didn't succeed in cross country but I was determined to win a race knowing I had beat the best. I told the assistant coach at the time and she helped me prepare. When the City meet arrived I saw that I was racing her in the 1,600-meter run and knew that it was my opportunity. Right from the get go I stayed on her as closely as possible knowing that if I could stay with her during the tough parts of the race I could beat her with my speed in the end. I forced myself to hang on and when the last 200 meters of the race arrived I took a deep breath and then took off to receive my City Championship title. This was and still is the only race that I ran having no critiques on myself knowing that I did everything right.
4. What will it mean for UCCS to host the RMAC Championships this year?
It will be a great opportunity to bring attention to our program from our city. It will also give us an opportunity to have the home field advantage; we know every bump and turn on the course.
5. What has been the biggest change that you've noticed from your freshman to senior years?
Between new coaching, an increase in recruitment, and improvements in gear I would say there have been quite a few changes. But the biggest change has been watching UCCS grow into quite the community and to an impressive school.
UCCS Players/Staff Featured
|Additional News Stories|
|February 8, 2013||Harmer Signs Two, Adds One Transfer for 2013-14||David Harmer, the University of Colorado Colorado Springs Head Women’s Cross Country Coach and Co-Head Men’s and Women’s Track and Field Coach, is excited to announce the addition of two student-athletes who signed National Letters of Intent. Bailey Eppard (Johnston, Iowa) and Lina Arista (Colorado Springs, Colo.) each signed during the signing period that started Wednesday.|
|December 13, 2012||Neher Earns RMAC All-Academic Second Team Spot||Madison Neher, an All-RMAC and all-region runner for the University of Colorado Colorado Springs women's cross country team, earned a spot on the RMAC All-Academic Second Team announced on Wednesday. Angie Martell, Sarah Treese and Sara Kettelkamp also earned a spot on the RMAC Academic Honor Roll.|
|November 17, 2012||Burrell Earns All-America Honor as Mountain Lions Place 10th||Megan Burrell finished in 21 minutes, 16.1 seconds and placed No. 37 overall for All-America honors to lead the University of Colorado Colorado Springs to a No. 10 finish at the 2012 NCAA Division II Women's Cross Country National Championships this morning.|
|November 16, 2012||Steady Climb Leads No. 11 UCCS to National Championships||JOPLIN, Mo. – In a season that has seen the University of Colorado Colorado Springs women’s cross country team continue to gradually climb the national rankings, the No. 11 Mountain Lions look to make their return to the national stage memorable on Saturday when they compete in the 2012 NCAA Division II Women’s Cross Country National Championships. The women’s six-kilometer race begins at 10:30 a.m. MST from the Missouri Southern State University Cross Country Course in Joplin, Mo.|
|November 7, 2012||UCCS Improves to No. 11 in Latest National Ranking||NEW ORLEANS – A third-place finish at last weekend’s NCAA Division II South Central Region Championships moved the University of Colorado Colorado Springs women’s cross country team into No. 11 in the new U.S. Track & Field and Cross Country Coaches Association National Rankings released this afternoon.|